Coming Soon
Embodied coaching that unites strength, breath, and resonance—so your nervous system, voice, and physique align with who you actually are. Capacity without performance. Clarity without collapse. Power that feels like you.
Merrimack County, NH • 1:1 • Small Group • Hybrid
More than reps. It’s remembrance in motion.
Three threads woven each session—Movement • Breath • Resonance. Your body becomes a true home for your voice, breath, and mission.
Somatic Integrity
Form and pacing that grow range without collapse. We build resilience—not adrenaline loops.
Strength with Signals
Foot-to-core sequencing, bracing, tempo, and gait that carry into life beyond the gym.
Resonance in the Real
Posture and voice begin to match your inner truth—stable, sovereign, unmistakably you.
Training that meets the human and the divine in the body
SoulCore Fit is embodied coaching that unites strength, breath, and resonance—so your nervous system, voice, and physique align with who you actually are. We build capacity without performance, clarity without collapse, and power that holds in real life.
Sessions blend precise strength mechanics (foot-to-core sequencing, bracing, tempo, carries) with somatic pacing and downshift rituals. You’ll leave steadier, taller, and more you—without frying your system.
What a session feels like
Foot-to-core sequencing, joint stacking, and breath-timed strength. Learn to load without leaking.
Carries, hinges, pulls, and presses to upgrade posture, grip, and gait. Your spine remembers “yes.”
Tempo & micro-dosed intensity. Build metabolic resilience without jolting your nervous system.
Downshift rituals, parasympathetic anchors, and voice opening—so training lands and stays.
What you might be wondering
Is this “spiritual fitness” or standard training?
It’s real strength training with somatic intelligence. We use breath, tempo, posture, and progressive overload while honoring your signals.
I’ve had injuries / burnout. Is this safe?
Yes. We progress by signal, not ego. Form, load, and volume are tailored so you can grow range without collapse.
Where are you located?
Merrimack County, New Hampshire. Private studio; 1:1, small-group (2–4), or hybrid (in-person + remote) available.
Launch updates & early access
Drop your email and I’ll send you the moment we open doors—plus a first look at the SoulCore Method and founding member options.