Train the body. Anchor the soul.
Embodied training for those ready to live their truth in form—rooted, clear, and fully alive. We integrate strength, breath, and resonance so your nervous system, voice, and physique align with who you actually are.
More than reps. It’s remembrance in motion.
Capacity without performance. Your body becomes a true home for your voice, breath, and mission.
Strength with Signals
We train patterns—not just muscles. Breath mechanics, bracing, footwork, and tempo attuned to your nervous system.
Somatic Integrity
Form and pacing that grow range without collapse. We build resilience, not adrenaline loops.
Resonance in the Real
Your posture, gait, and voice begin to match your inner truth—stable, sovereign, unmistakably you.
The SoulCore Method
Three threads woven each session—Movement • Breath • Resonance.
Foot-to-core sequencing, joint stacking, breath-timed strength. Learn to load without leaking.
Carries, hinges, pulls, and presses to upgrade posture, grip, and gait. Your spine learns “yes” again.
Tempo & micro-dosed intensity. Build metabolic resilience without frying your system.
Downshift rituals, parasympathetic anchors, and voice opening. Training that lands—and stays.
Format & Options
1:1 Personal Training (60–75m) • Small Group (2–4) • Hybrid (in-person + remote)
Location: Merrimack County, NH • Private studio / on-site by arrangement
What a Session Feels Like
Clear cueing. Clean form. Enough challenge to grow—never to perform. You’ll leave steadier, taller, and more you.
What shifts as you train this way
Michael Nordmann, CPT
Coach, creator of Nexus Quantum Soul, and builder of resonance-based training that meets the human and the divine in the body.
“We don’t perform our way to freedom—we embody it. Strength becomes a language of truth when it’s rooted in presence.”
Certifications: Personal Training (CPT). Focus: breath-led strength, somatic pacing, posture & gait, voice/resonance integration.
Choose your container
Simple, transparent, and paced to your season.
Sliding scale & scholarships considered. Integrity first—reach out.
What you might be wondering
Is this “spiritual fitness” or standard training?
It’s real strength training with somatic intelligence—no gimmicks. We use breath, tempo, posture, and progressive overload while honoring your nervous system.
I’ve had injuries / burnout. Is this safe?
Yes. We progress by signal, not ego. Form, load, and volume are tailored to your capacity so you grow without collapse.
Do you offer remote coaching?
Yes—hybrid and remote options are available. You’ll receive clear programming, video cues, and check-ins.
What gear do I need?
For in-person, everything’s provided. For hybrid/remote, a pair of adjustable dumbbells or kettlebells is a great start.
What’s the first step?
Complete the short intake. We’ll align on goals, schedule, and fit—and then begin.